TEAM BUILDING|dei activity
Boost your team’s health and wellness with engaging, healthy and delicious cooking activities.
Hey there! I'm Chef Renate and I believe in “eat well to live well”.
Disclaimer: I am not a certified Integrative Nutritionist or Health Coach.
My journey with health and wellness started since birth, where I was surrounded with fresh- from- the-garden farmers market ingredients and food cooked from scratch. I was introduced to exercise, sports, and fitness by my father who was a bodybuilder and fitness expert. So the only way I know how to determine good food and health is with the knowledge and lifestyle I’ve been familiar with since then..
Imagine having a united workforce where respect, creativity, and the focus on common goal builds bonds between team members and camaraderie is strengthened. Our wellness programs help make that happen. Participating in social activities, and working towards goals with coworkers in a non-work-related atmosphere is a great way to help foster strong relationships. And those relationships play a big role in productivity, collaboration, happiness, accountability, and more!
In these workshops, I teach your Team to:
Balance their immunity and learn tools to destress.
Bring mindfulness and vitality to the work culture.
Engage and inspire with fun and informative demonstrations that educate, motivate, and encourage them to create healthy habits.
Elevate your team’s health with cooking or baking lesson and demonstrations that educate them to eat right and make better food choices.
Workshop 1: INTERACTIVE VIRTUAL COOKING CLASSES
(1.5-2 HOURS) these are interactive before which, we will choose from 3 recipes in advance together. Participants will receive an ingredient list and prep instructions so that they are ready to cook along. We cook together and questions and engagement are encouraged.
Complete recipe from our session so that participants can recreate the recipes over and over.
A group photograph for a lasting souvenir.
We will feature your business on our social media platforms and newsletter to inform people of your company.
Option to purchase copies of Renate’s platinum Marcom Award cookbook (JUST EAT, Pure and Simple Cooking), cooking class logo aprons, and Ayurveda cooking spices for an added essence of culinary experience.
Workshop #2: SPEAKING & WELLNESS ROUTINE - (90 minutes interactive with Q&A). Inspire your group with a motivational talk and presentation by Chef Renate, covering topics of work-life-balance and ways to start, maintain, and end your day.
Workshop #3: VIRTUAL COOKING PRESENTATIONS & DEMONSTRATIONS - (60 minutes) Chef Renate presents on a selected topic of choice, present a finished recipe, and discusses the ingredients and why she chose them. You get science backed food education, plus learn tips, and meal prep hacks to make healthy eating easy, delicious, and an enjoyable experience. Recipe prepared from the session are shared with all participants after the event.
Fill out the form below to get the conversation started! In the message please specify which workshop you are interested in and how many people will be participating. We will get back to you as soon as possible!